From Panic To Power

Author: Lucinda Bassett
Publisher: Harper Collins
ISBN: 0062117726
Size: 36.15 MB
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From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Power Over Panic

Author: Bronwyn Fox
Publisher: Penguin UK
ISBN: 0857964895
Size: 20.38 MB
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Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panicis a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.aufor more

10 Simple Solutions To Panic

Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828298
Size: 27.35 MB
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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

A Life Less Anxious

Author: Steve Pavilanis
Publisher: Alpen Publishing Company
ISBN: 0982140126
Size: 38.40 MB
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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Life Without Limits

Author: Lucinda Bassett
Publisher: Harper Collins
ISBN: 0060956526
Size: 55.83 MB
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In Life Without Limits, Bassett asks, "If you could have, do, and be anything right now, what would you ask for?" Eight out of ten people are unable to answer this simple question. How about you? Do you know how to get what you want? Do you even know what you want? What do you see when you look in the mirror? A self-confident, radiant person who is living life to the fullest? Or do you see a frustrated, insecure, dissatisfied person who doesn't know how to change things? Bassett says, "In my work, I am continually amazed at the number of people who are personally, professionally, and financially frustrated. But the worst part is, if they could change things, they aren't sure how, or even what they would change." People stop dreaming, settling for a life that is neither satisfying nor rewarding because their fears and insecurities prevent them from seeing what they want in life, and how to get it. Acquiring happiness, wealth, or success on any level is difficult when you aren't clear about what you want and you don't have a plan. Before you know it, years pass by, and you're looking back with regrets. "In my work over the past fourteen years, I have encountered two types of people. The first group is the "doers." They are the movers and the shakers. They plan their life and are strongly motivated. They are on a clear path, know exactly what they want, and they are willing to take the risks to get it. The second group is the "drifters." They drift through life with no real sense of direction, ending up frustrated. This can happen to people in the most prestigious occupations. The drifters have a hard time establishing a sense of true happiness, satisfaction, or security because they know they aren't where they "should be," but they don't know what to do about it. Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change, therefore your life will change. Your thoughts are magnets attracting everything from the type of people you meet to the types of opportunities that come your way. Your thinking must be clear, distinct, and sharply defined. Your focused thoughts elicit emotion; your emotions ignite your actions and have a tremendous effect on the universal energy that surrounds you. You control your life. You control your destiny. And only you can take steps to change it. Life Without Limits helps you take back your power. Life Without Limits is the complete guide to attaining abundance in every area of your life. It will help you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them. Opportunities will present themselves, new doors will open, and you will begin to live the life you were meant to live: a life without limits. "Begin now to change the person you are into the person you know you have the potential to become." -- Lucinda Bassett

Truth Be Told

Author: Lucinda Bassett
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402779879
Size: 31.59 MB
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The motivational speaker tells about how she overcame the despair, guilt, and anger she felt after her husband committed suicide and she was forced to sell her business.

When Panic Attacks

Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 9780767923897
Size: 39.35 MB
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

The Solution

Author: Lucinda Bassett
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402779886
Size: 59.33 MB
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The best-selling author of From Panic to Power offers a positive action plan for alleviating stress and anxiety in every facet of one's life--from money to health to relationships.

The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 1626252173
Size: 31.26 MB
Format: PDF
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Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Living With Anxiety Disorders

Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 0816063443
Size: 56.14 MB
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Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.