Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604077549
Size: 14.60 MB
Format: PDF, ePub, Mobi
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If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to pain Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604077735
Size: 75.20 MB
Format: PDF, ePub, Docs
View: 1977
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If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to pain Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604076631
Size: 37.36 MB
Format: PDF
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Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.

Freedom From Chronic Pain

Author: Norman J. Marcus
Publisher: Simon and Schuster
ISBN: 0671511653
Size: 27.53 MB
Format: PDF, Mobi
View: 2002
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Presents a drug-free system for dealing with chronic pain and outlines techniques involving exercise, nutrition, and coping mechanisms that master pain

Freedom From Headaches

Author: Joel Saper
Publisher: Simon and Schuster
ISBN: 0671254049
Size: 31.54 MB
Format: PDF, Mobi
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Headache pain is unlike any other pain; when your head throbs, your entire body suffers. An estimated 20 to 40 million people in the United States are victims of chronic, recurring headaches. Many suffer not only from the torturous pain, but also from rejection by family and friends who cannot understand the moods and agony of the victim. Adverse effects from medication and mounting medical bills add to the misery, until loneliness and despair become overwhelming.

End Back Pain Forever

Author: Norman Marcus
Publisher: Simon and Schuster
ISBN: 1439167443
Size: 13.92 MB
Format: PDF
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By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Journey To A New Beginning After Loss

Author: Scott Reall
Publisher: Thomas Nelson
ISBN: 1418584541
Size: 16.18 MB
Format: PDF, ePub
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Find hope and light in the face of the deepest grief. Based on the Journey to Freedom Manual, this study guide is about learning to face life after loss, whether that grief is the result of death, divorce, or other types of separation. Like the other study guides in the Journey to Freedom series, this study will focus specifically on living anew after a loss, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to Healthy Living: Freedom from Body Image and Food Issues 978-1-4185-0769-5 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Recovery

Author: Russell Brand
Publisher: Henry Holt and Company
ISBN: 1250141931
Size: 23.49 MB
Format: PDF, Mobi
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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Pain Free

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Size: 60.46 MB
Format: PDF, ePub
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Emotional Health

Author: Michael David Lawrience
Publisher:
ISBN: 9780615479170
Size: 13.63 MB
Format: PDF, ePub, Docs
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Michael David Lawrience has gathered the lifetime experiences of over 15 people from around the world. They share practical methods for overcoming physical and emotional pain and suffering, abuse, and trauma. Michael has over 40 years' experience as a holistic health practitioner with a B.A in Sacred Healing and practices as a certified Bowenwork Practitioner. Michael has vast experience as a personal development seminar leader, as well as a Residential Coach mentoring teenage girls at therapeutic schools* Break your cycle of suffering* Learn how to best heal emotional pain* Overcome sabotage of your happiness * Awaken your excitement and joy Get your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.Part 1 - Improving emotional health, easing pain, healing ourselves, healing physical/emotional abuse, facing our fears, & stabilizing our minds. Part 2- Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, & healing sabotage of our success. Part 3 - Making conscious choices, path of the heart, paths of service, global paradigm shift, & spiritual awakening.