Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604077735
Size: 45.41 MB
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If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to pain Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604077549
Size: 45.87 MB
Format: PDF
View: 2368
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If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to pain Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Freedom From Pain

Author: Peter A. Levine
Publisher: Sounds True
ISBN: 1604076631
Size: 37.81 MB
Format: PDF, ePub, Docs
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Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.

Freedom From Chronic Pain

Author: Norman J. Marcus
Publisher: Simon and Schuster
ISBN: 0671511653
Size: 39.89 MB
Format: PDF, ePub, Docs
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Presents a drug-free system for dealing with chronic pain and outlines techniques involving exercise, nutrition, and coping mechanisms that master pain

Getting Past Your Past

Author: Susan Wilkinson
Publisher: Multnomah
ISBN: 0307827917
Size: 64.71 MB
Format: PDF, ePub, Mobi
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Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Pain Free

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Size: 39.91 MB
Format: PDF
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Freedom From Pain Sixteenth International Conference Of Indian Association Of Palliative Care

Author: Sushma Bhatnagar
Publisher: I. K. International Pvt Ltd
ISBN: 9380026188
Size: 24.84 MB
Format: PDF, Docs
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This volume contains invited lectures presented at the Sixteenth International Conference of Indian Association of Palliative Care held at All India Institute of Medical Sciences, New Delhi (Feb. 13-15, 2009). The objective is to improve knowledge-base and clinical skills in addressing the issues of pain in Cancer and HIV/AIDS patients. Spread in 13 main sections this volume is a collection of 49 invited lectures provided by practicing doctors, research scientists and academicians from more than 21 countries. This volume would be of immense value and use to: (a) Palliative care giver in the field of Cancer Pain Management and Palliative Care of the terminally sick patients, (b) Post graduate students, Residents and Interns in a Cancer or HIV/AID center, (c) On duty doctors/ nurses in an ICU/pain ward/day care center, (d) care givers at Old Age homes. This collection of invited lectures will definitely offer insight of new perspectives and directions in this socially relevant and desirable area of Pain and Palliative Care.

Emotional Health

Author: Michael David Lawrience
Publisher:
ISBN: 9780615479170
Size: 21.63 MB
Format: PDF, Mobi
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Michael David Lawrience has gathered the lifetime experiences of over 15 people from around the world. They share practical methods for overcoming physical and emotional pain and suffering, abuse, and trauma. Michael has over 40 years' experience as a holistic health practitioner with a B.A in Sacred Healing and practices as a certified Bowenwork Practitioner. Michael has vast experience as a personal development seminar leader, as well as a Residential Coach mentoring teenage girls at therapeutic schools* Break your cycle of suffering* Learn how to best heal emotional pain* Overcome sabotage of your happiness * Awaken your excitement and joy Get your owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional stress.Part 1 - Improving emotional health, easing pain, healing ourselves, healing physical/emotional abuse, facing our fears, & stabilizing our minds. Part 2- Empowerment from codependency, caring for ourselves, healing physical pain, causes behind physical pain, & healing sabotage of our success. Part 3 - Making conscious choices, path of the heart, paths of service, global paradigm shift, & spiritual awakening.

Home At Last

Author: Mark Stibbe
Publisher:
ISBN: 9781910786413
Size: 26.56 MB
Format: PDF, Kindle
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Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Mark's life until his fifties, when divorce forced him to deal with he calls his boarded heart'. In this ground breaking book, Mark argues that there are many thousands of wounded people just like him, men and women who suffer throughout their lives with homesick souls. This often leads to them being driven to succeed in their work while failing to engage emotionally at home.