Eight Weeks To Optimum Health

Author: Andrew Weil
Publisher: Ballantine Books
ISBN: 034549802X
Size: 36.11 MB
Format: PDF, Kindle
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Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.

Eating Well For Optimum Health

Author: Andrew Weil
Publisher: Anchor
ISBN: 0525431799
Size: 23.41 MB
Format: PDF, ePub, Mobi
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Originally published: London: Little, Brown, 2000.

Spontaneous Healing

Author: Andrew Weil
Publisher: Ivy Books
ISBN: 0804117942
Size: 68.77 MB
Format: PDF, Kindle
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The guru of good health and the bestselling author of 8 Weeks to Optimum Health uncovers the body's spontaneous selfhealing power and reveals how to unleash it. Reprint.

Healthy Aging

Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 9780307485854
Size: 48.10 MB
Format: PDF, Docs
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Spontaneous Happiness

Author: Andrew Weil
Publisher: Little, Brown
ISBN: 0316192120
Size: 22.48 MB
Format: PDF, Kindle
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

You Can T Afford To Get Sick

Author: Andrew Weil, M.D.
Publisher: Penguin
ISBN: 1101446056
Size: 36.21 MB
Format: PDF, Docs
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With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health. From the Trade Paperback edition.

The Natural Mind

Author: Andrew Weil
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395911563
Size: 27.52 MB
Format: PDF, ePub, Mobi
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Weil's first bestseller, the classic work on the principles of consciousness, offers a new model for solving the drug problem by acknowledging our intimate yearnings and offering an alternative.

The Migraine Relief Plan

Author: Stephanie Weaver
Publisher: Agate Publishing
ISBN: 1572847891
Size: 69.75 MB
Format: PDF, Kindle
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An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Health And Healing

Author: Andrew Weil
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618479085
Size: 47.56 MB
Format: PDF, Kindle
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A warm, clear handbook assesses the strengths and weaknesses of conventional and alternative medicine, from herbal remedies and osteopathy to biotechnology, faith healing, chiropractic, and Chinese medicine, as it emphasizes the use of an integrative medical approach to optimum health. Reprint.