Effortless Healing

Author: Dr. Joseph Mercola
Publisher: Harmony
ISBN: 0553417983
Size: 75.52 MB
Format: PDF, Kindle
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

The Holistic Rx

Author: Madiha M. Saeed MD
Publisher: Rowman & Littlefield
ISBN: 1442279443
Size: 30.73 MB
Format: PDF, Mobi
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S’s—stress management, sleep strategies, social and spiritual health—along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.

A Cluster Of Cancers

Author: Dr. Sherry L. Meinberg
Publisher: AuthorHouse
ISBN: 1504923553
Size: 37.99 MB
Format: PDF, ePub
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A Cluster of Cancers: A Simple Coping Guide for Patients brings a positive approach to the subject, showing how readers can participate in the healing processalongside their treatments. It covers the gamut of self-help issues that cancer patients contend with (thirty-one subjects). Half of the quotes are by medical doctors and psychologists, while the other half are by experts in their fields or famous names. Supportive and encouraging, the practical suggestions provide a different slant from other cancer books as it is written by a cancer survivor.

Dr Mercola S Total Health Cookbook Program

Author: Joseph Mercola
Publisher: Mercola.com
ISBN: 9780970557469
Size: 59.95 MB
Format: PDF, Kindle
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Sweet Deception

Author: Joseph Mercola
Publisher: Thomas Nelson
ISBN: 1418534846
Size: 62.71 MB
Format: PDF, ePub
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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

Generation Xl

Author: Joseph Mercola
Publisher: Thomas Nelson
ISBN: 1418569925
Size: 34.48 MB
Format: PDF, Kindle
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Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.

The Great Bird Flu Hoax

Author: Joseph Mercola
Publisher: Thomas Nelson
ISBN: 1418534900
Size: 40.30 MB
Format: PDF, ePub
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The U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. But there is NO coming bird flu pandemic. It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money. Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the real facts you need to know to protect you from a far greater ill - corporate and governmental greed.

Freedom At Your Fingertips

Author: Ron Ball
Publisher:
ISBN: 9780972767149
Size: 58.17 MB
Format: PDF, Kindle
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The purpose of this book is to introduce you to one of the most simple, elegant and powerful self-help tools that you may ever come across to change your energy. It's called EFT which is short for Emotional Freedom Techniques. EFT is based on leveraging the wisdom and healing of using energy meridians which have been around for thousands of years. Unresolved negative emotions are often the cause behind many mental and physical issues. With EFT, by simply tapping with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions. "Freedom at Your Fingertips," is the ultimate question and answer guidebook for using Emotional Freedom Techniques to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. "Freedom at Your Fingertips" is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results for ways you can use EFT to overcome some of the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself. "Freedom at Your Fingertips" is the only book available that has been co-authored by 20 World Class EFT practitioners: Gloria Arenson, Ron Ball, Gwenn Bonnell, Paul & Layne Cutright, Lindsay Kenny, Dr. Alexander R. Lees, Carol Look, Angela Treat Lyon, Rebecca Marina, Betty Moore-Hafter, Carol Solomon, Loretta Sparks, Mary Stafford, Carol Tuttle, Stacey Vornbrock, Maryam Webster, Rick Wilkes, Brad Yates and Jan Yordy. The foreword is by Dr. Joseph Mercola.

Arthritis And Autoimmune Disease The Infection Connection

Author: Katherine Margaret Poehlmann
Publisher:
ISBN: 9781469949239
Size: 15.37 MB
Format: PDF, ePub, Docs
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ARTHRITIS and AUTOIMMUNE DISEASE: THE INFECTION CONNECTION Finding and Treating the Many Causes of Chronic Fatigue and Inflammation Third Updated, Revised, and Expanded Edition of "Rheumatoid Arthritis: The Infection Connection" Appendix: Physician's Protocol for Treating Rheumatic Disease by Dr. Joseph Mercola, D.O. (mercola.com) Appendix: Treatment for Chronic Illnesses and Autoimmune Diseases by Dr. Garth Nicolson (immed.org) 2013 Eric Hoffer Award finalist: health category. A professional health researcher, scientist, systems engineer, and former Rheumatoid Arthritis (RA) sufferer presents proven benign treatments for symptoms associated with autoimmune conditions. In This Book You Will Discover: » How microorganisms cause autoimmune diseases like RA: bacteria, mycoplasmas, viruses, molds, spirochetes, fungi, and more; » Their role in other illnesses characterized by Inflammation and Chronic Fatigue such as Arthritis, MS, Lyme Disease, Diabetes, Autism, COPD, and gut disorders; » How slow-growing persistent infections lead to premature aging and Alzheimer's; » Ways to suppress these pathogens and destroy the toxins they produce; » How to control allergies that trigger histamine reactions; » Ways suggested by clinicians to strengthen the immune system using diet and other natural, non-toxic methods; » Pointers to our ongoing medical research on our website and to other Internet sites for resources, support groups, and study citations. » Persistent infections caused by microbes that invade epithelial and immune cells, causing or exacerbating many rheumatic and so-called autoimmune conditions and diseases. In 2002 there were 59 recognized autoimmune diseases. A decade later the list numbered 109, with Autism Spectrum Disorders (ASD) and COPD recently added. The list is growing. Inflammatory autoimmune diseases are caused and/or complicated by persistent, shape-changing microbes, toxins, vaccines, and inadequate nutrition. A few examples are: Allergies (food and environmental); ALS (Lou Gherig's Disease); Alzheimer's; Autoimmune and rheumatic conditions; Autism/ASD; Arthritis (all forms-rheumatoid, osteoarthritis, psoriatic, reactive, septic, Ankylosing Spondylitis, juvenile RA, gout, and many more): Carpal Tunnel; Bursitis (and tendonitis); CFS/CFIDS (Chronic Fatigue Syndrome); Fibromyalgia (including backache and muscle pain); Gastroesophageal Reflux Disease (GERD); Gulf War Illness; Gut imbalance (many forms-diabetes, diverticulitis, dysbiosis, IBS, colitis, leaky gut, Crohn's disease, ulcers); Heart and circulatory conditions (atherosclerosis); Hepatitis; Lupus; Lyme Disease; Malaria; Meningitis; Multiple Sclerosis; Psychiatric disorders (bipolar, schizophrenia, depression, dementia); encephalitis; Respiratory Tract (asthma, bronchitis, COPD); Sarcoidosis; Scleroderma; sleep disorders; thyroid diseases; Metabolic Syndrome; Tuberculosis; Urinary Tract illness (cystitis, prostatitis). Nutrition, antibiotics, probiotics, and immune system-managing drugs can be used in combination to control allergies and inflammation. » Dr Mercola's nutrition-based regimen and Dr. Brown's low-dose, long-term tetracycline antibiotic protocol is described in detail, with updates since the prior edition. » Web pointers are provided to descriptions of other successful, multi-antibiotic, and nutritional protocols. » This book provides the latest information on alternative medical treatments that supplement conventional treatments for controlling and eliminating chronic infections. Extensive references and citations in endnotes for each chapter are found at our website, www.RA-Infection-Connection.com, with active Internet hot links to many of the source documents. The best health research and resource websites are listed in tables. They are also found on our website with active hot links to each site.