Dr Atkin S Carbohydrate Gram Counter

Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 9780871318169
Size: 36.57 MB
Format: PDF, ePub, Docs
View: 4447
12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter.

Living The Low Carb Life Pocket Carb Counter

Author: Jonny Bowden
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402725098
Size: 55.98 MB
Format: PDF, Kindle
View: 6498
A companion volume to Living the Low Carb Life provides a compact reference that details the net carb, calorie, protein, fat, and fiber contents of more than two thousand foods, along with nutritional data for new low-carb products available on the market, information on sugar alcohols, essential Omega fats, the glycemic index, and expert food recommendations. Original.

Net Carb Counter

Author: Sheila Buff
Publisher: Harper Collins
ISBN: 0060821523
Size: 73.67 MB
Format: PDF, ePub
View: 1825
Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Dr Atkins Boxed Set

Author: Robert C. Atkins
Publisher: M Evans & Company
ISBN: 9780871319845
Size: 70.81 MB
Format: PDF, ePub, Docs
View: 1961
Now available for the first time is a package which includes three of Dr. Robert C. Atkins' most popular books: "Dr. Atkins' New Diet Revolution, Dr. Atkins' New Diet Cookbook" and "Dr. Atkins' Carbohydrate Gram Counter."

The Ultimate Carbohydrate Counter Third Edition

Author: Karen J Nolan
Publisher: Simon and Schuster
ISBN: 1416570373
Size: 66.65 MB
Format: PDF, Kindle
View: 4552
Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.

The New Atkins For A New You

Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 9781439190289
Size: 54.32 MB
Format: PDF
View: 2513
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Dr Atkins New Diet Cookbook

Author: Robert D. C. Atkins
Publisher: M. Evans
ISBN: 1461664810
Size: 72.73 MB
Format: PDF
View: 5346
This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Carb Counter A Clear Guide To Carbohydrates In Everyday Foods Collins Gem

Author: Author
Publisher: HarperCollins UK
ISBN: 0007518536
Size: 37.32 MB
Format: PDF
View: 6743
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Atkins For Life

Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 9781429901321
Size: 42.19 MB
Format: PDF, ePub
View: 5775
Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.