Don T Just Do Something Sit There

Author: Sylvia Boorstein
Publisher: Harper Collins
ISBN: 0062111922
Size: 38.98 MB
Format: PDF, Docs
View: 6968
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don T Just Sit There

Author: Biet Simkin
Publisher: Atria/Enliven Books
ISBN: 9781501193194
Size: 40.43 MB
Format: PDF, Kindle
View: 106
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Meditation isn't rocket science--but keeping a steady practice can sure feel like it. Many have sought the transformation and mindfulness that meditation promises to unlock, only to get frustrated and discouraged. As it turns out, meditation isn't as easy or relaxing as some claim. Don't Just Sit There! is a profoundly revamped guidebook that will overhaul your meditative practice by acknowledging and helping you work through the not-so-peaceful side of achieving peace. It's organized around the forty-four laws of human experience, with a week-by-week guide to productively processing each one. Centered on identity, purpose, life experience, human nature, expansion, and the world we live in, these laws can become obstacles in moments of quiet solitude, without the tools to properly face them. Meditators of all levels and styles of reflection can benefit from this guidance on how to master and overcome the forty-four laws and establish a lifelong practice. By confronting the emotional, soul-shaking nature of meditation, you can deepen your spiritual understanding throughout your personal life and leave the difficulties of motivation behind.

Don T Just Do Something Sit There

Author: Bob Thomson
Publisher: Elsevier
ISBN: 1780632061
Size: 34.34 MB
Format: PDF, Kindle
View: 7611
Don't Just Do Something, Sit There offers anyone who would like to learn how to coach or to develop their existing coaching skills a practical guide to coaching people using a predominantly non-directive approach. It explores how a coach can help others to think through their situation and find their own way forward, one which reflects the reality and constraints of their situation. The book considers the skills which underpin successful coaching – listening attentively, asking questions that help the other to think, and playing back to communicate or check understanding. It explores the spectrum of directive to non-directive coaching, considers practical aspects such as confidentiality, describes a range of tools that a coach might use, and looks at how a line manager can adopt a coaching style. It also considers the philosophical and psychological foundations of non-directive coaching. Written by an experienced coach in clear and easily understood language Aimed at managers, consultants and HR professionals who want to use a non-directive approach to empowering others and releasing their potential Chapters can be read as stand alone guides to topics such as listening, questioning, becoming a capable coach, and the inner game of coaching

Don T Just Sit There Do Something Grief S Wake Up Call

Author: Gabriel Constans
Publisher: Fastpencil Incorporated
ISBN: 9781607461203
Size: 63.55 MB
Format: PDF, ePub, Docs
View: 2537
"Events that can and often do, devastate us emotionally, can also be used for personal transformation and growth. Some individuals find hope and opportunity in the midst of adversity. They reach out to help others find comfort and healing. Some succeed to change laws, institutions, policies and assumptions." -- Cover, p. [4].

Just Sit

Author: Sukey Novogratz
Publisher: HarperCollins
ISBN: 0062672878
Size: 55.61 MB
Format: PDF, Docs
View: 1478
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.


Publisher: Notion Press
ISBN: 1946556297
Size: 67.91 MB
Format: PDF, Docs
View: 6141
It’s time for employees and employers to wake up! As employees, are you stuck in jobs that are not taking you anywhere? If you are not being paid well, not being appreciated, not being listened to, not being promoted, not being involved in decisions, not being mentored or not being challenged, it may be time for you to reassess your situation. It may be the right time for you to Quit and seek a more suitable opportunity. As employers, are you stuck with an orthodox management style? Millennials-the Gen-Y generation, and the new Gen-Z are taking over the industry in a big way and changing the manner in which it operates. They are demanding the best for themselves and are not averse to moving on and looking for what is most appropriate for them. The book highlights the new generation’s traits to help entrepreneurs understand future employee behaviour and the requirements of employee engagement. So, don’t just sit. Wake up, shake things up and Quit unproductive activity. Re-plan and chalk out the best course for yourself.

Don T Just Sit There Do Something

Author: Robin Bremer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539051411
Size: 17.22 MB
Format: PDF
View: 5319
Do you feel uncomfortable praying? Praying with power and authority is your covenant right In this book you will learn what part of praying is yours and what part is God's. Your faith will grow as you learn who you are in Christ and how that empowers you to change everything that does not line up with the word of God. You will learn about the power in you to change the situation even when you don't feel as though you earned the right to pray. As a child of God you have been given dominion over the earth. You are like a spiritual police backed by heaven and the host of heaven. What you saw matters, it matters so much that the angels move when you speak God's word. Learn how to decree and declare God's word over every situation and bring life, change and heaven on earth. Learn to walk in power and grab your copy today!