Cardio Strength Training

Author: Robert dos Remedios
Publisher: Rodale
ISBN: 1605296554
Size: 22.23 MB
Format: PDF
View: 105
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Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that is complemented by nutritional guidelines. Original.

Cardio Strength Training

Author: Robert dos Remedios
Publisher: Rodale
ISBN: 1605292230
Size: 54.35 MB
Format: PDF
View: 6794
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Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Homegrown

Author: Marta Teegen
Publisher: Rodale
ISBN: 1605290866
Size: 23.34 MB
Format: PDF, ePub
View: 7423
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Swap the annuals for edibles, creating attractive beds and containers that both beautify the yard and provide a bounty of fresh produce. As a trained chef-turned-professional kitchen garden designer, Marta Teegen knows what a difference freshly harvested vegetables can make to a meal--and how easy it is to ensure seasonal vegetables are always available when you need them. She touts the joys creating front yard-friendly raised beds and container gardens that take up only a small amount of space and look beautiful to boot, and shares ideas for tucking productive gardens in other small nooks and corners. Teegen's unique cuisine-based planting methods mean herbs, vegetables, and edible flowers grow next to each other in comingled plots--quickly, reliably, and efficiently. You'll find more than 40 top picks for small-space vegetables that yield big and are trouble-free, plus a variety of menus and 50 recipes for fresh and delicious summer dishes. With food prices on the rise and concern over pesticide residues on produce ever present, the number of home owners growing vegetables nearly doubled in the last year. Homegrown shows that even urban and suburban dwellers can grow their own vegetables in easy-to-tend plots and spaces.

Strength Training For Fat Loss

Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1450473830
Size: 61.12 MB
Format: PDF, Mobi
View: 5730
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As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

Which Comes First Cardio Or Weights

Author: Alex Hutchinson
Publisher: McClelland & Stewart
ISBN: 0771039824
Size: 13.10 MB
Format: PDF, Mobi
View: 6175
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There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results. From the Trade Paperback edition.

Fit In 15

Author: Steve Stiefel
Publisher: Ulysses Press
ISBN: 1569757682
Size: 22.25 MB
Format: PDF, ePub, Mobi
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The Great Cardio Myth

Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Size: 61.93 MB
Format: PDF, Mobi
View: 5642
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Everything you’ve been told about exercise is wrong! For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. - Lose weight (and keep it off) in just a few short workouts per week. - Keep your metabolism active for hours after a workout. - Strengthen and protect your heart, joints, and muscles. - Burn through belly fat—and other stubborn areas quickly.

Bosu Fitness Complete Cardio Strength And Core Conditioning

Author: Marina Aagaard
Publisher: Lulu.com
ISBN: 8792693709
Size: 69.46 MB
Format: PDF, Kindle
View: 5746
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A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Warrior Cardio

Author: Martin Rooney
Publisher: Harper Collins
ISBN: 0062074296
Size: 61.99 MB
Format: PDF, Kindle
View: 7021
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Men S Health Power Training

Author: Robert dos Remedios
Publisher: Rodale
ISBN: 9781605298689
Size: 75.58 MB
Format: PDF, ePub, Docs
View: 1713
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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture Training sessions that are short, intense, and highly effective Compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books No-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress