The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 1937716910
Size: 42.36 MB
Format: PDF
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Calm The F Ck Down

Author: Sasha O'Hara
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522864745
Size: 15.92 MB
Format: PDF, ePub, Mobi
View: 3563
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This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages and 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is," "Suck it up buttercup" and "Dance like no one attractive is watching," and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. Be sure to check out Sasha's new release Chill the F*ck Out too! http: //amzn.com/1530103940

Calm The F Ck Down

Author: Oancea Camelia
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532963759
Size: 10.62 MB
Format: PDF, Kindle
View: 7524
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Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

Go The F K To Sleep

Author: Adam Mansbach
Publisher: Open Road Media
ISBN: 145322761X
Size: 72.87 MB
Format: PDF, ePub, Docs
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A laugh-out-loud, adults-only bedtime story for parents familiar with the age-old struggle of putting their kids to bed “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

F Ck That

Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 110190724X
Size: 16.84 MB
Format: PDF, Docs
View: 6623
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Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

Chill The F Ck Out

Author: Sasha O'Hara
Publisher: John Murray
ISBN: 9781473642058
Size: 10.17 MB
Format: PDF, Mobi
View: 1758
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From the creator of the #1 Bestseller Calm the Fuck Down, Chill the Fuck Out is the perfect way to tickle your snarky bone. Let yourself or the one you love chill out, de-stress and unwind. Blow off steam and express how you really feel with these humorous, sassy and out-of-line colouring pages. Each single-sided page ranges from moderate to highly detailed in complexity. These beautiful images include abstract designs, animals and people, each with its own subversive saying like 'It's been lovely but I have to scream now', 'As if', 'That's Ms Bitch to you', and more. Sasha O'Hara is the pen name for a pain and stress relief therapist practicing in Portland, Oregon.

Science Of Parenthood

Author: Norine Dworkin-McDaniel
Publisher: She Writes Press
ISBN: 163152948X
Size: 50.53 MB
Format: PDF, ePub
View: 3894
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Based on Norine Dworkin-McDaniel and Jessica Ziegler’s popular illustrated humor blog, Science of Parenthood: Thoroughly Unscientific Explanations for Utterly Baffling Parenting Situations takes the duo’s mix of high-brow science and low-brow humor to a whole new level. Using their trademark brand of quirky, witty humor, and bolstered by their signature cartoons, Dworkin-McDaniel and Ziegler dig deep into the core sciences—biology, chemistry, physics and mathematics—to help moms and dads everywhere solve for “y.” As in, “Y” is my child doing that . . . that . . . THING? And please, dear lord, is there a way to make them stop!? Anyone who’s ever wondered why the kid who plays Minecraft for hours can’t sit still for ten damn minutes to finish a math worksheet; who’s marveled at how their toddler always picks the most inopportune moment to poop; or who’s despaired of ever showering, sleeping, or finding a moment’s peace again will find this book a hilarious, enlightening, and relatable read.

The Life Changing Magic Of Not Giving A F Ck

Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316270733
Size: 74.40 MB
Format: PDF
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

Cheer The F Ck Up

Author: Sasha O'Hara
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534602083
Size: 46.98 MB
Format: PDF, Mobi
View: 3433
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From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

Sit The F Ck Down And Color

Author: Swear Word Coloring Book Group
Publisher: Swear Word Coloring Book
ISBN: 9781945006005
Size: 31.14 MB
Format: PDF, ePub, Mobi
View: 453
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This best selling adult coloring book will have you smiling in no time. Our swear word coloring book for adults contains some of Outrageous Katie's best graphic illustrations and swear words you wouldn't dare say in front of mom! Our book contains curse words that will make you laugh, giggle, and gasp. You never knew ugly words could be so pretty! You'll be telling everyone you know about this top seller in adult coloring books. Some of the words you'll be giggling over are: C*ckknocker Bullsh*t Jackas* D*ckcheese Limpd*ck And so many more! 100% orignal and hand drawn illustrations. 8.5"x11.0" book with images that fill the entire page. Fantastic gift for anyone with a sense of humor If you're looking for the best in adult swear word coloring books look no further. Please order your's today! ***Please know that our book contains curse words and is not intended for children.*** Tags: adult coloring books, swear word coloring books, swear word coloring book, sweary coloring book, sweary, adult coloring books swear words, colroing books for adults, swear, cuss word coloring book, best sellers, mindfulness, meditation, relaxing, relax, stress relief, adult coloring book stress relief