Aging As A Spiritual Practice

Author: Lewis Richmond
Publisher: Penguin
ISBN: 1101554207
Size: 30.34 MB
Format: PDF
View: 2461
Download
The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation. Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging- such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

Aging As A Spiritual Practice

Author: Lewis Richmond
Publisher: Penguin
ISBN: 1592407471
Size: 32.96 MB
Format: PDF, ePub
View: 5548
Download
Explains the aging process based on the Buddhist tenet about the inevitability of change, with descriptions of the four key stages of aging and advice about awareness, adaptation, and acceptance.

Aging As A Spiritual Practice

Author: Lewis Richmond
Publisher: Penguin UK
ISBN: 0718158938
Size: 44.68 MB
Format: PDF, Kindle
View: 4176
Download
In Aging as a Spiritual Practice, Buddhist priest and teacher, Lewis Richmond, describes the four stages of aging, providing an uplifting look at life's enriching journey. Drawing on the teachings of Buddhism, he urges us to rejoice in getting older, not to fight it; to adapt to a different way of living rather than trying to chase a mythical elixir of youth in a quest to stay younger for longer. He says: 'Everything is aging, all the time. We age from our first breath. The problem is not aging per se, but our view of it'. Whether you're 30, 60 or 100 there are life-enhancing lessons to learn and a wealth of opportunities in which to experience true joy. With traditional Zen exercises and anecdotes from people of all ages sharing their positive experiences, Lewis teaches us to embrace change and see aging as simply an opening up of new paths. He shows us how we often fail to appreciate the wisdom we develop as we go through life and teaches us that to truly develop contentment we must spend more time with our close ones and in looking inwards at ourselves. www.lewisrichmond.com/

Aging As A Spiritual Journey

Author: Eugene C. Bianchi
Publisher: Wipf and Stock Publishers
ISBN: 1610975464
Size: 34.20 MB
Format: PDF, Mobi
View: 6008
Download
Bianchi's wide-ranging book draws together insights from the social sciences, the humanities, and religion to establish a holistic framework for a spirituality of aging. He argues that middle life and late adulthood present opportunities for turning inward for a deeper contemplative life within the context of active, worldly endeavors. This can also augur a reform of social relationships--beyond individual development alone--toward the creation of a more cooperative, just society. In this way, physical decline is countered by a spiritual ascent. He summons aging persons, fortified with universal values and concerns gained from age and experience, to return to the centers of decision making. Throughout, the author ponders such questions as personal power, identity, fear, freedom, contemplation, sexuality, the church, faith, suffering, and hope. In candid interviews, older religious leaders reflect on their early value formation, personal traumas, choice of careers, midlife transitions, experiences of old age, and the prospect of death. In dwelling mainly on human spiritual dilemmas of the aging cycle, Bianchi offers a strong, clear message of hope--one that stands against the tide of our culture which tends to shunt older people to the outer eddies of life's stream. Aging as a Spiritual Journey is immensely valuable to all laypersons and those in the helping professions who are concerned about the quality of the aging process.

From Age Ing To Sage Ing

Author: Zalman Schachter-Shalomi
Publisher: Grand Central Publishing
ISBN: 0446553735
Size: 18.46 MB
Format: PDF, ePub, Mobi
View: 2233
Download
Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.

The Spirituality Of Age

Author: Robert L. Weber
Publisher: Simon and Schuster
ISBN: 1620555131
Size: 28.82 MB
Format: PDF, Docs
View: 4116
Download
A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.

Contemplative Aging

Author: Edmund Sherman
Publisher: BookBaby
ISBN: 1884092268
Size: 50.33 MB
Format: PDF, ePub
View: 7133
Download
Contemplative Aging is for men and women age 60 and beyond who want to experience a more peaceful, aware way of being through contemplative practices and transcend the many causes of suffering inherent in later life. It presents a way of being that has received little attention in most popular and professional books on aging, yet adds a different and deeper dimension to complement and strengthen the active, healthy older age promoted in the popular media. Contemplative Aging also provides a contemplative way of dealing with the and transcending many of the physical decrements and emotional losses of loved ones that are so much a part of later life. Extensive research evidence exists for achieving such a way of life – called “gerotranscendence” – which is clearly described in Contemplative Aging along with the psychological and philosophical foundations and practices that can lead to the existential and spiritual benefits of gerotranscendence. Based on the author’s ongoing work with older adults and the timeless literature on contemplative traditions throughout the world – expressed by poets, psychologists, philosophers, mystics, and rationalists – Dr. Sherman presents a range of contemplative practice methods and exercises designed for individuals already 60 years or older and the millions of “baby boomers” about to enter their later years of life.

Aging And Spirituality

Author: David O. Moberg
Publisher: Routledge
ISBN: 1136388524
Size: 57.27 MB
Format: PDF, Kindle
View: 5800
Download
Explore the spiritual dimensions of aging through science, theory, and practice! During the later years of life, many people devote energy to a process of spiritual awakening and self-discovery. Yet their family, friends, clergy, and the helping professionals who work with them are not always prepared to understand or deal with the spiritual concerns of their clients. Aging and Spirituality provides a unique, far-reaching overview of this long-neglected field. Divided into four independent but interwoven sections, this landmark book covers the spiritual realm with scientific rigor and deep human understanding. Aging and Spirituality comprehensively surveys the issues of spirituality, from the groundwork of basic definitions to detailed assessments of the role spirituality plays in the lives of the elderly and suggested directions for further research. This book's unique approach combines scholarly research and practical nuts-and-bolts suggestions for service delivery. By drawing from many disciplines and professions, it offers fresh perspectives to even those practitioners already familiar with the most effective spiritual techniques their own field can offer. Aging and Spirituality answers such common questions as: What are the spiritual needs of people later in life? Is there any solid evidence that prayer changes things? How is spirituality related to physical and mental health? Does spirituality matter when people know they are dying? How can we measure spiritual wellness and assess the outcomes of activities intended to enhance it? Will attention to spirituality aggravate or alleviate the losses--of friends, family, health, youth--that so often occur during old age? Aging and Spirituality provides a much-needed resource for health care professionals, clergy, social workers, and counselors working with geriatric clients. By integrating spiritual issues into the theoretical framework of social gerontology, Aging and Spirituality will help you understand the scientific foundations, practical applications, and public policy implications of spirituality for older adults.

Healing Your Grief About Aging

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617221732
Size: 13.80 MB
Format: PDF, Mobi
View: 6638
Download
Getting older goes hand in hand with losses of many kinds—ending careers, empty nests, illness, the deaths of loved ones—and this book by one of the world's most beloved grief experts helps one acknowledge and mourn the many losses of aging while also offering advice for living better in old age. The 100 practical tips and activities address the emotional, spiritual, cognitive, social, and physical needs of seniors who want to age authentically and gracefully, and each idea also includes a seize-the-day action to live fully and with joy in the present moment. For those who’ve just entered their 50s or are well on their way to the century mark, this book promises elder-friendly tips for comfort, laughter, and inspiration.