Intuitive Eating: A Revolutionary Program that Works

Intuitive Eating: A Revolutionary Program that Works Author Evelyn Tribole M.S. R.D.
ISBN-10 1250004047
ISBN-13 9781250004048
Year 2012-08-07
Pages 368
Language English
Publisher St. Martin’s Griffin
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First published in 1995 Intuitive Eating has become the go to book on rebuilding a healthy body image and making peace with food We ve all been thereangry with ourselves for overeating for our lack of willpower for failing at yet another diet But the problem is not us it s that dieting with its emphasis on rules and regulations has stopped us from listening to our bodies Written by two prominent nutritionists Intuitive Eating will teach you How to reject diet mentality forever How our three Eating Personalities define our eating difficulties How to find satisfaction in your eating How to feel your feelings without using food How to honor hunger and feel fullness How to follow the ten principles of Intuitive Eating How to achieve a new and safe relationship with food and ultimately your body How to raise an intuitive eater NEW The incredible science behind intuitive eatingNEW This revised edition includes updates and expansions throughout as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives

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