Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health


Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Author Gary Taubes
ISBN-10 1400033462
ISBN-13 9781400033461
Year 2008-09-23
Pages 640
Language English
Publisher Anchor
Download Link Click Here


For decades we have been taught that fat is bad for us carbohydrates better and that the key to a healthy weight is eating less and exercising more Yet despite this advice we have seen unprecedented epidemics of obesity and diabetes Taubes argues that the problem lies in refined carbohydrates like white flour easily digested starches and sugars and that the key to good health is the kind of calories we take in not the number Called a very important book by Andrew Weil and destined to change the way we think about food by Michael Pollan this groundbreaking book by award winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong Don t miss Gary Taubes s latest book The Case Against Sugar available now

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