Happy for No Reason

Happy for No Reason

Written by: Marci Shimoff

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  • Publisher: Simon and Schuster
  • Publish Date: 2009-03-03
  • ISBN-10: 9781416547730
  • ebook-happy-for-no-reason.pdf
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Book Summary

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

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