Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body


Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body Author Amie Valpone
ISBN-10 0544546466
ISBN-13 9780544546462
Year 2016-03-08
Pages 400
Language English
Publisher Houghton Mifflin Harcourt
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The essential guide to fight inflammation heal your gut and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease Hypothyroidism and Leaky Gut Syndrome Amie Valpone creator of TheHealthyApple com healed herself through clean eating and detoxing In Eating Clean Amie provides guidance on how to fight inflammation and reset your body including a 21 Day Elimination Diet instructions for food reintroduction a 2 week meal plan and an extensive pantry list The book has over 200 recipes that are vegetarian and free of gluten dairy soy corn eggs and refined sugar to keep tummies healthy and satisfiedsuch as Velvety Pear and Fennel Soup Carrot Fettuccine with Sun Dried Tomatoes and Pumpkin Seeds and Vanilla Bean Coconut Ice Cream With this book readers are able to get the support they need on their path toward wellness

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