Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Author Rick Hanson
ISBN-10 1572246952
ISBN-13 9781572246959
Year 2009-11-01
Pages 251
Language English
Publisher New Harbinger Publications
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If you change your brain you can change your life Great teachers like the Buddha Jesus Moses Mohammed and Gandhi were all born with brains built essentially like anyone elsesand then they changed their brains in ways that changed the world Science is now revealing how the flow of thoughts actually sculpts the brain and more and more we are learning that it s possible to strengthen positive brain states By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice you too can use your mind to shape your brain for greater happiness love and wisdom Buddha s Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships a deeper spiritual life and a greater sense of inner confidence and worth Using guided meditations and mindfulness exercises you ll learn how to activate the brain states of calm joy and compassion instead of worry sorrow and anger Most importantly you will foster positive psychological growth that will literally change the way you live in your day to day life This book presents an unprecedented intersection of psychology neurology and contemplative practice and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well being and peace of mind

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