Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom


Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Author Rick Hanson
ISBN-10 1572246952
ISBN-13 9781572246959
Year 2009-11-01
Pages 251
Language English
Publisher New Harbinger Publications
Download Link Click Here


If you change your brain you can change your life Great teachers like the Buddha Jesus Moses Mohammed and Gandhi were all born with brains built essentially like anyone elsesand then they changed their brains in ways that changed the world Science is now revealing how the flow of thoughts actually sculpts the brain and more and more we are learning that it s possible to strengthen positive brain states By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice you too can use your mind to shape your brain for greater happiness love and wisdom Buddha s Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships a deeper spiritual life and a greater sense of inner confidence and worth Using guided meditations and mindfulness exercises you ll learn how to activate the brain states of calm joy and compassion instead of worry sorrow and anger Most importantly you will foster positive psychological growth that will literally change the way you live in your day to day life This book presents an unprecedented intersection of psychology neurology and contemplative practice and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well being and peace of mind

Related Books:

Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 33.57 MB
Format: PDF, ePub
View: 3357


Hardwiring Happiness

Author: Rick Hanson
Publisher: Rider
ISBN: 9781846043574
Size: 74.94 MB
Format: PDF, ePub, Docs
View: 3754


A Heart Full Of Peace

Author: Joseph Goldstein
Publisher: ReadHowYouWant.com
ISBN: 1458783502
Size: 13.25 MB
Format: PDF, ePub
View: 1940


Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 67.21 MB
Format: PDF, ePub
View: 3266


Mind To Matter

Author: Dawson Church
Publisher: Hay House, Inc
ISBN: 140195524X
Size: 43.34 MB
Format: PDF, Mobi
View: 1356


One Dharma

Author: Joseph Goldstein
Publisher: Harper Collins
ISBN: 0062026364
Size: 35.33 MB
Format: PDF, Docs
View: 3821


The Life Organizer

Author: Jennifer Louden
Publisher: New World Library
ISBN: 1608682455
Size: 72.53 MB
Format: PDF, Kindle
View: 6986


Meditation And Wisdom

Author: Hsin Ting Venerable
Publisher:
ISBN: 9781944271022
Size: 33.94 MB
Format: PDF, Mobi
View: 743


Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820327
Size: 17.37 MB
Format: PDF, Docs
View: 99



Leave a Reply

Your email address will not be published. Required fields are marked *